Food & Diet Guide Only

The Food & Diet Guide is an in depth document teaching you the basics of how to calculate your caloric and macronutrient needs for fat loss, weight gain, or muscle gain. This guide teaches you how to macro count and includes a tutorial on how to use tracking apps such as My Fitness Pal. It also discusses surplus days and how to calculate your calories for maintaining results. **Food & Diet Guide is included with all other programs!